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Recently, from an opportunity in the Daily Mail I was fortunate enough to have an exclusive dancing session with none other than the very talented celebrity dancer Vincent Simone. He was simply one of the best teacher's one could hope to meet to learn the intricate steps involved in dancing. Vincent Simone is a World class Latin American dancer and I am a mere novice.

In this chaotic and fast paced lifestyle that we all seem to live isn't it about time that we create a space for ourselves to give more 'me time' and have more fun. What better way than learning to dance by exercising the body and calming our thoughts or more importantly to release the frantic ever active mind into the ever beating heart.

When we are healthy and radiating positive energy we literally attract a feeling of well-being and like a magnet draw pleasurable experiences into our lives. Conversely, if we are tired, stressed or feeling low in energy we may need to learn how to convert the negative energy into a blissful state and dance could be one of the ways to achieve this.

When you are dancing to enhance your mood it may help to visualise the seven colours of the chakras.

RED Passion

Visualise the colour red when dancing the Argentina Tango can help you to access the passion to give more energy and liveliness to this dance. When learning the technique coupled with the accentuated movements and maintaining the powerful posture. Tango is the uniquely intoxicating 'forbidden dance', a story of two people connecting passion and romance.

ORANGE Sensuality

Visualise the colour Orange when performing the Rumba can help with this slow, sensuous dance that has an almost teasing and rejecting quality between the two people involved. It has a rhythmical slow Latin beat with gyrating hip actions and dance expression that is more moody and has a serious quality.

YELLOW Confidence

Visualise the colour Yellow when dancing the Cha-Cha which is a happy, carefree dance expressing dynamic confidence and empowering everyone as they dance these steps. With the Cha-Cha's forward and back movements depicting the essence of give and take between the couple.

GREEN Compassion

Visualise the colour Green when performing the Swing as it is a lively, energetic tempo with accentuated movements of the hips and thighs. Imagine the rhythm of the Swing keeping in unison with the deep resonating beat of your heart.

BLUE Communicative

Visualise the colour Blue when dancing the Foxtrot similar to the blue sky or blue water that ripples downstream and flows with the music. The seductive slow tempo encourages the releasing of control and the willingness to surrender and communicate your deepest emotions.

INDIGO Imagination

Visualise the colour Indigo when dancing the Samba as it is a lively rhythmical dance that requires light-footed, circular movements of the hips and shoulders as you match and mirror your partner. The vivacious pulsating beat of the Samba creates seductive and animated movements that almost appear animal like.

WHITE Elegance

Visualise the colour White when dancing the Waltz with extreme charm, poise and elegance as you imagine Swans floating across the water gracefully creating breathtaking spectacle majestically gliding across the dance floor with ease.

The Art of learning to dance is a step-by-step process of leader and follower that requires trust, respect and timing creating a musical symphony that expresses the spirit of the dance between two people as they move as one.

The freedom that the dance gives releases the body, mind and soul that captivates the imagination of the audience and I am truly hooked on learning to dance.

Susie Newman, author of Simple Guide to the Chakras at http://stores.lulu.com/simpleguidetothechakras designed to show you how to heal and balance the seven chakras coupled with powerful meditations. She is currently working on other projects helping to integrate tools and techniques to encourage awareness and enhance day-to-day living.

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